Coaching by Chandi
Total Power Hour
Two powerful hours. One major breakthrough.
A focused, one-on-one coaching session designed to help you get clarity, shift perspective, and take aligned action — fast. It’s perfect for those moments when you don’t need a long-term program, but you do need a clear mirror, direct guidance, and a trauma-aware coach who can help you connect the dots and move forward with intention.
Targeted Breakthrough Coaching
We’ll laser in on one challenge, mindset block, or emotional pattern that’s been holding you back. Using trauma-informed questioning, reframing, and intuitive insight, we’ll unpack it — and unlock your next step forward.
Personalized Tools & Takeaways
This isn’t just a talk session. You’ll walk away with custom tools, journal prompts, nervous system practices, or boundary scripts tailored to your situation — so you can continue the work long after the hour ends.
Safe, Empowering Space
You’ll be held in a compassionate, non-judgmental space where your truth is honored. I guide with empathy, honesty, and zero fluff — helping you reclaim your voice and power in one transformative hour.
Why Work With Me
I've always been deeply curious about the connection between the mind and body — how our thoughts, emotions, and nervous system shape the way we experience life. That curiosity led me to pursue an education in Behavioral Science and spend years working with children in ABA therapy and public education. Through that work, my passion for helping others only grew stronger. It was one of the many stepping stones that led me to become a Certified Coach through UW–Whitewater in Wisconsin.
I’ve walked through my own healing journey — so when I say "I see you", I truly mean it. My approach blends empathy with effective coaching.
Trauma-Informed & Nervous-System Focused
I help you understand how your body and mind respond to stress—not just your thoughts.
Science-Based Methods
I use proven tools like Polyvagal Theory and CBT-informed practices for real results.
Practical Tools
Each session offers actionable tools—not just talk—so you can start shifting right away.
Judgment Free Space
Healing happens when you feel safe, seen, and supported. That’s my priority.
Guided Clarity & Support
I help you get unstuck and move forward—one clear step at a time.
You're Living
ON AUTOPILOT
Your Next Chapter
BEGINS WITH YOU
Did You Know?
25%
U.S Women
Experience a mental illness each year.
10.3%
U.S Women
Are affected by Major Depressive Disorder
23.4%
U.S Women
Are impacted by anxiety disorders annually
29.2%
U.S Female Adolescents
Have experienced atleast one major depressive episode.
Reset Coaching Program
This is more than coaching. This is your return to wholeness.
The 12-Week Reset Program is a personalized transformational journey designed to help you break free from the cycles of self-sabotage, emotional triggers, and lingering pain from childhood trauma or toxic experiences. Whether you're focused on your career, navigating motherhood, or caring for your family — or all of the above — the Reset Program helps you reclaim control over your life and its direction, free from guilt.
Root-Cause Healing with a Trauma-Informed Approach
Using a trauma-informed framework, we ensure you’re healing not just the symptoms, but the underlying issues that keep you stuck in cycles of self-sabotage. True healing begins from within, and we create the foundation to heal those hidden emotional wounds that are holding you back.
Nervous System Regulation for Lasting Change
Rewiring isn’t just about mindset — it’s about reprogramming how your body responds to triggers, stress, and overwhelm. Through nervous system regulation techniques, we teach you how to calm your body’s automatic stress responses. As you learn to rewire your nervous system, you create new patterns of emotional resilience, giving you the strength to navigate life’s challenges with a sense of peace and empowerment.
Personalized Action Plans and Empowering Tools
Every week, you’ll receive customized assignments, journal prompts, and actionable tools to help you stay aligned with your healing journey. These assignments are designed to integrate your learnings into your everyday life — so the transformation sticks. You won’t just be talking about your healing; you’ll be living it.
Free Consultation
Let’s Connect — No Pressure, Just Clarity.
Not sure where to start? The Free Consultation is a 20-minute call designed to help you explore what kind of support you truly need — and whether working together is the right fit. This isn’t a sales pitch. It’s a genuine, heart-led conversation where you can share what’s going on, ask questions, and get a feel for my coaching style.
Whether you're navigating a heavy burden, burnout, emotional triggers, or just craving deeper self-understanding, this is your space to be seen, heard, and guided.
Clarity Without Commitment
We’ll talk through what’s been coming up for you and identify where you feel stuck or overwhelmed — no pressure to commit, just space to gain insight.
Custom Next-Step Guidance
Whether you choose to continue working with me or not, you’ll leave with a clearer understanding of your patterns and practical direction on what to explore next — in coaching, or on your own path.
When we grow up in emotionally unsafe or chaotic environments, our nervous system internalizes a survival-based “script.” It might sound like: “I’m not enough,” “love must be earned,” or “if I speak up, I’ll be abandoned.”
That old programming shows up in everyday behaviors:
→ Saying “yes” when you mean “no”
→ Avoiding conflict at all costs
→ Shutting down emotionally or over-explaining
→ Feeling responsible for everyone else’s emotions
→ Sabotaging good relationships because chaos feels more familiar than peace, and so on.
The good news? That script isn’t permanent.
Through guided nervous system rewiring, you can unlearn what was handed to you—and rewrite a new story built on clarity, calm, and real connection.
Together, we will focus on the present and create actionable steps personalized towards your goals so you can finally have control over your life.
HERE'S HOW
