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Peace Begins Here
Holistic trauma-informed coaching and whole-health services
Trauma is not what happened to you, rather it is how your nervous system responded in order to survive.
Trauma and the body
How Trauma Lives Within
Unresolved trauma lives in the body as a constant state of protection. It can show up as anxiety, emotional numbness, hypervigilance, people-pleasing, chronic tension, fatigue, digestive issues, or difficulty feeling present and connected. These responses are not conscious choices, they are automatic nervous system reactions developed to keep you safe. When the body remains in survival mode for too long, it forgets how to return to rest.
How Trauma Impacts Overall Health
When trauma remains unresolved, the body stays in a prolonged stress response, which can affect nearly every system in the body. Over time, this may contribute to burnout, weakened immune function, hormonal imbalance, chronic inflammation, sleep disturbances, and mental health challenges. Emotional suppression and nervous system dysregulation often spill into relationships, work, and self-care patterns.
Benefits of Healing Trauma
Healing trauma allows the nervous system to learn that it is safe to relax, feel, and engage with life again. As the body releases survival patterns, clarity, emotional regulation, and energy naturally return. Relationships improve, boundaries feel more natural, and the body no longer reacts as if the past is still happening. Trauma healing is not about fixing yourself, it’s about restoring your body’s ability to feel safe, connected, and whole.
Our Story
Inner Light Healing isn’t just another coaching practice — it’s a refuge for survivors of trauma and complex stress asking: “Now what?”
Founded by survivor-turned-coach Chandi, Inner Light Healing was created for those who often find themselves with no support, fractured identity, and more questions than answers when it comes to why they feel the way they do.
Our focus is on helping survivors rebuild from the inside out. High-control environments leave you feeling cut off, confused about who you really are, and unsure where to turn. Inner Light Healing exists to change that — a safe space where you can process, rebuild, and rediscover your authentic self through guided coaching and nervous system healing.
The Services
Free 20-minute phone consultation to answer any questions you have and to determine if coaching is right for you.
Free Discovery Call
Blending nervous system healing, trauma recovery coaching, and survivor resources to help you rebuild your life.
Transformation Stories
Chandi changed my life. I went from struggling daily with doubt, insecurity, and obsessive thoughts to facing each day with new positive thoughts and energy. Chandi kept me accountable to ensure I was doing the work and staying on course.
Anna H
I have been struggling with my family and Chandi has really helped me to look at things differently. Just in our discovery call alone, I learned so much from her!
Abby A
Chandi has been incredible—very empathetic and a great listener. She's been able to guide me through a dark time, and I feel empowered! I’m beyond grateful for her support and guidance! Highly recommend!
Cailynn K
You can’t change the past, but you can have the power to reclaim your present.
Disclaimer: Coaching with Inner Light Healing is not therapy or medical treatment. For mental health or medical concerns, please consult a licensed professional. Coaching is not therapy, counseling, or medical treatment and should not be used as a substitute for professional mental health care, diagnosis, or medical advice. If you are experiencing a mental health crisis or need medical attention, please seek help from a licensed healthcare provider or call your local emergency services.