Coaching by Chandi
Fear-Facing Frameworks
Becoming Non-Anxious
Interoceptive Exposure: By safely experiencing panic-related sensations, we become more familiar with them—so they feel less intense or frightening when they arise unexpectedly.
Imagery-Based Exposure: This exercise helps clients gradually face painful memories from the past, allowing them to sit with the discomfort and build emotional tolerance and acceptance over time.
Graded Exposure: This CBT technique helps individuals confront and move through their fears, breaking the cycle of avoidance that often reinforces anxiety.
Thought Loop: This worksheet is designed to help individuals identify when and why negative thoughts tend to arise, providing insight into patterns that can be addressed.
Worst Case Thinking: This worksheet helps challenge catastrophic thinking by exploring fears and showing that the worst-case scenario isn’t always inevitable.
Facing Yourself
Post-Traumatic Growth
Character Strengths: This worksheet is designed to help highlight your inner strengths even in moments where you may not recognize them.
Resilience: This exercise helps us to reflect on moments in our life where we were met with adversity but remained resilient.
Release: Self-care and self-compassion are two different things. This worksheet will help you to extend compassion towards yourself by writing a letter.
Optimistic: This worksheet is designed to help you find the silver linings of your experience.
Goal Tracker: Goal tracker template to help you practice goal setting.
Imaginal Exposure: Use the SUDS scale to determine where you are when you imagine yourself being exposed to triggers/fears.
*Please note: I do not own the rights to the worksheets above. They are free public tools provided by Positive Psychology and are not intended to diagnose or treat any mental health condition. Content is updated regularly to reflect the latest research and insights.
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