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"IS COACHING RIGHT FOR ME?"

A coach focuses on your present and future, helping you: build positive habits, gain clarity and direction, heal unresolved trauma, and create a purposeful, fulfilling life. 

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While coaching uses techniques like positive psychology, your coach may refer you to a therapist if deeper therapeutic work is needed.

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Coaching is right for you if:

You feel stuck or trapped in your current situation

You're struggling to build or maintain positive habits

You’re seeking clarity or direction in life

You want to heal and grow but feel unsure where to start

THE SERVICES

All sessions include VIP access for ongoing connection through text, calls, and emails between sessions. Exclusive resources and exercises included to enhance your growth and journey toward healing. 

6 

  • 6 personalized sessions scheduled weekly or bi-weekly to suit your pace.

  • 45-minute session conducted via Zoom for focused, tailored support.

12

  • 12 personalized sessions scheduled weekly or bi-weekly to suit your pace.

  • 45-minute session conducted via Zoom for focused, tailored support.

1

  • One, 45-minute session conducted via Zoom for focused, tailored support.

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